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 Welcome to the Koo Self Defense's Cartersville Studio (4,500 st ft includes weights training area) which has been in the same location for 18 years at 41 S Public Square (corner with Main Street, Hwy 113/61), Downtown Cartersville, Georgia since February 3, 1992.
Master Roger Koo (41 years in the martial arts industry) created Koo Self Defense in 1992 from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to develop a training curriculum, not a style based purely on a simple premise: A Martial Art & Self Defense Training System = Extreme Physical Fitness + Devastating Power. This is what Koo Self Defense represents. The closest martial art to Koo Self Defense is Muay Thai.
OPENING HOURS: Monday - Friday: 3:30pm to 7:00pm
CLOSED: Moonday, September 6 For LABOR DAY!
Programs Offered: Month to Month Tuition Fees with NO Contracts & Unlimited Workouts!
Non Belt: $75.00 per month
Belts: $105.00 per month (includes all belt advancement fees, except the Black belt Test Fee)
The No Belt and the Belt program offers the same workout.
The Belt program are for individual who likes to set the goal of achieving a Black Belt and visually see where they are in the belt rankings.
To obtain a Black Belt in Koo Self Defense, you will be in a very small elite group of the very best Black Belt in the world! Koo Self Defense has produced less than 100 Black Belts in 18 years and only the very best earned that title in our training system of which many failed to succeed due to our very strict objective test requirement!
The No Belt program are for individual who do not care about the status of becoming a Black Belt. He or She is only interested in some or all of the benefits of Koo Self defense workouts.
Gift Certificates for Non-Belt Program for 1 month $75.00
Gift Certificate for Belt Program for 1 month $105.00
Click on BUY NOW. Next window input your amount in UNIT PRICE, Click UPDATE NOW and Check your AMOUNT is correct.
Benefits of Koo Self Defense Workouts:
KSD Kickboxing Hyper-Aerobics
KSD Anaerobics
Abdominal Exercises
Anger Management
Awesome Knockout Power
Balance
Boxing Like Movements
Challenging Workouts
Concentration
Co-ordination
Dirty Fighting
Endurance, Health
Fitness
Flexibility
Interval Training
Jump Rope
Kick Boxing
Mental Focus
Mobility
Muscle Fibers Drills: Fast-Slow Twitch
Muscle Tone
Physical Therapy
Plyometrics
Maximum Power Drills
Variety of Push-ups
Resistance Training
Rhythm, Self Defense
Speed Drills
Stamina Drills
Stretching Static/Dynamic
Street Combat
Street Fighting
Stress Reduction
Strength
Total Body Workouts
Weight Reduction
Yoga
What makes Koo Self Defense unique from other types of martial arts/self defense training and Gym workouts?
Unlike other martial arts training, Koo Self Defense reinforce natural and instinctual movements developed through evolution by thousands of years for survival conditioned responses to 'real life street situations' while maximizing your cardiovascular conditioning and producing awesome maximum hitting power often surpassing that of 'professional boxers' and kick boxers.
Koo Self Defense training focuses on individual development rather than competition. Koo Self Defense offers the ultimate "total body" cardiovascular workout program that will challenge anyone from beginner to Olympic athlete.
No other exercise training program comes close. Every student decide the level of fitness desired. Whether your goal is health, fitness, flexibility, weight reduction, street self defense or any of the benefit listed above, Koo Self Defense is for you!
Koo Self Defense's workouts will definitely be the most challenging that you will ever encounter!
Any one who has ever trained or associated with Master Roger Koo in Koo Self Defense, Choi Kwang Do or Tae Kwon Do (UKTA, UKTF or ITF) are welcome to join the Facebook website by clicking on the Like Button! Please state under which martial art you trained, location and time period etc...
     
Master Roger Koo's Yoga
Master Koo's Whole Body Jumping push-ups 1994
 VIDEO CLIPS Master Roger Koo's (55 years old) Whole Body Jumping Push ups taken on Monday, April 20, 2009
 Secured Free Wi-Fi to members and their families at our Cartersville's Studio.
 Koo Self Defense The Official website for Koo Self Defense: A unique martial art - The ultimate for Fitness & Power. Koo Self Defense was created February 1992 in Cartersville, GA, USA by Master Roger Koo (40 years in the martial arts).
 D K Color Salon - The Hair Color Experts D K Color Salon is the FIRST business in Cartersville chosen by Google as a Favorite place on Google Maps - December 2009. The window sticker from Google is displayed on their front door.
"Favorite Places on Google" based on Google users' interaction with local business listings. Each business is receiving a window decal with a unique QR code that you scan with your phone to read reviews, star the business as your own favorite and......... more.
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