Welcome to the Koo Self Defense's Cartersville Studio which has been in the same location, 41 S Public Square, Downtown Cartersville, Georgia since February 3, 1992. Programs Offered with NO Contracts & Unlimited Workouts! No Belt: $75.00 per month Belts: $105.00 per month (includes all belt advancement fees, except the Black belt Test Fee) The No Belt and the Belt program offers the same workout. The Belt program are for individual who likes to set the goal of achieving a Black Belt and visually see where they are in the belt rankings. The No Belt program are for individual who do not care about the status of becoming a Black Belt. He or She is only interested in some or all of the benefits of Koo Self defense workouts. Benefits of Koo Self Defense Workouts: KSD Kickboxing Hyper-Aerobics KSD Anaerobics Abdominal Exercises Anger Management Awesome Knockout Power Balance Boxing Like Movements Concentration Co-ordination Dirty Fighting Endurance, Health Fitness Flexibility Interval Training Jump Rope Kick Boxing Mental Focus Mobility Muscle Fibers Drills: Fast-Slow Twitch Muscle Tone Physical Therapy Plyometrics Maximum Power Drills Variety of Push-ups Resistance Training Rhythm, Self Defense Speed Drills Stamina Drills Stretching Static/Dynamic Street Combat Street Fighting Stress Reduction Strength Total Body Workouts Weight Reduction Yoga What makes Koo Self Defense unique from other types of martial arts/self defense training and Gym workouts? Unlike other martial arts training, Koo Self Defense reinforce natural and instinctual movements developed through evolution by thousands of years for survival conditioned responses to 'real life street situations' while maximizing your cardiovascular conditioning and producing awesome maximum hitting power often surpassing that of 'professional boxers' and kick boxers. Koo Self Defense training focuses on individual development rather than competition. Koo Self Defense offers the ultimate "total body" cardiovascular workout program that will challenge anyone from beginner to Olympic athlete. No other exercise training program comes close. Every student decide the level of fitness desired. Whether your goal is health, fitness, flexibility, weight reduction, street self defense or any of the benefit listed above, Koo Self Defense is for you! Master Roger Koo's Yoga Koo Self Defense The Official website for Koo Self Defense: A unique martial art - The ultimate for Fitness & Power. Koo Self Defense was created by Master Roger Koo (February 1992) in Cartersville, GA, USA. This site was created and maintained by RKPC Service - Computer Repair & Website Design