Koo Self Defense - Site Awards

Welcome to our award winning site one of the most popular visited martial arts and self defense site on the internet!

Search our Site:


Get your own FREE Guestbook from htmlGEAR

Training Programs Offered:
Belts / No Belts

Benefits from our workout

KSD Kickboxing Aerobics

KSD Anaerobics

Awesome Knockout Power

Balance

Boxing Movements

Concentration

Co-ordination

Crunches

Dirty Fighting

Endurance

Health

Fitness

Flexibility

Interval Training

Jump Rope

Mental Focus

Mobility

Muscle Fibers
Fast-Slow Twitch

Muscle Tone

Physical Therapy

Power Drills

Push-ups

Resistance Training

Rhythm

Self Defense

Sit-Ups

Speed Drills

Stamina Drills

Stomach Crunches

Stretching Static/Dynamic

Street Combat

Street Fighting

Plyometrics

Stress Reduction

Strength

Total Body Workouts

Weight Reduction

Yoga

Koo Self Defense Workouts Videos 20 Tapes Available!

Choose E-mail
Should one e-mail address be down due to server technical problem


info@ksdi.net

OR
kooselfdefense
@yahoo.com

Cartersville, Metro Atlanta, Georgia, USA, Home of the World Youngest Black Belts

Master Koo and his students have appeared on numerous television channels since 1989 both in the United Kingdom and the USA.



The awards this site have earned!

excellence award by

www.kamikaze-portal.com Awarded January 26, 2006

World Martial Arts Information CenterBronze, Awarded March 30, 1999. Award ID: 577

Awarded November 15, 1998

Majon CybermallAwarded November 15,1998

Hot Rod Your HeadAwarded October 8, 1997


Awarded to outstanding sites that aid in the exploration of the limits of human potential.

This is the quoted statement from High Octane awards page with reference to Koo Self Defense International: "Home page of an up and coming new martial arts style. If you are a proponent of the "old school", prepare to have your feather ruffled. These guys are against just about everything the traditional schools taught you. Some great information here. I wish I had learned about this school years ago". Click on the High Octane Award to go to that particular page on their site.

MallparkAwarded February 08, 1997

Astrology.NetAwarded January 28, 1997. "Koo Self Defense International. This web site gives lots of information on our unique street self defense martial arts training system to the general public." We are located just below Michael Jordan Homepage.

UpFront MediaAwarded January 10, 1997
 

Tracknet Home Page. Selected our web site on December 23, 1996 under Special Interest. This is what Margot Sinclair had to say: "Koo Self Defense International: A brightly animated site about changing martial arts training for the 21st century".
 
 

The Place to BeAwarded December 16, 1996, Runner-up
 

Cool Centralawarded December 10, 1996 by Cool Central for "Award of the Hour".

Astrologer Extraordinaireawarded December 10, 1996 under "Tonight Cosmic site of the night" Below is a copy of the actual text displayed by the Astrologer.

AdZe's Cosmic Site of the Night

"Cosmic is vast enough to be cosmological and mundane--including commerce. Freedom and dignity are rooted in prosperity consciousness. Enjoy a true synthesis--the best of all possible worlds."

"Koo Self Defense International, A unique street self defense martial arts training system developed by Master Roger Koo on February 3, 1992. As an astrologer I have examined this date and conclude that Master Koo has developed a fast, powerful and what will prove to become a very popular method of self-defense."
 

Editor's choice from December 1996.
 

Majon's CybermallAwarded December 9, 1996

Twoey's Coolest Linksawarded December 6, 1996, see under Coolest Links, under Useful (latest ##)

Sample from our Guestbook
Record 52
Name: Anne Rapp and Ben
Website:
Referred by: Just Surfed On In
From: GA
Time: 2000-05-20 16:59:32
Comments: My son and I are celebrating a year of classes with Master Koo. We originally started because of some problems my son was having with other kids at school. It looked like fun, so I thought I would try for a month or so. I have scoliosis, and have never been able to stay with any aerobics or exercise program. After a year with Master Koo, I am still at it. The yoga stretches and strength building have made the difference for me. My son enjoys the class too, and has much more confidence in his physical abilities. It has been very good for both of us, and is without a doubt the best workout I've ever come across.