Major Causes of Plantar Fasciitis

Plantar Fascia is a thin ligament that connects the heel to the front of your foot. This ligament plays an instrumental role in a person’s ability to walk. Due to the strain when walking, this ligament suffers tear and wear every day. However, if it is subjected to extreme pressure, it can suffer gross tear and wear resulting to a painful condition known as Plantar Fasciitis.

The pain is usually worse, especially when one is starting to walk. Different people report varying sensations from a dull pain to a very sharp pain. Depending on the level of the inflammation due to the tear, one can be incapacitated to walk or walk up the stairs.

Causes of Plantar Fasciitis


Major Causes of Plantar FasciitisGaining a lot of weight, especially over a short period of time, is one of the major predisposing factors. The weight of the body exerts undue pressure on the ligament increasing its level of tear and wear. This makes it suffer major injuries resulting in inflammation.

Another aspect is being overweight and being engaged in work that requires one to be standing and walking frequently. This also adds more pressure onto the ligament increasing a person’s chance of developing Plantar Fasciitis.


Major Causes of Plantar FasciitisPregnancy involves gaining extra pounds over a limited period of time. This adds more weight onto the ligament that were adapted to supporting a persons previous lesser weight. If a person who is pregnant is involved in a lot of walking, it increases their probability in damaging the ligament thereby developing the condition.

Usually one has higher chances of developing Planta Fasciitis as one progresses through the pregnancy. This is due to the increase in weight. Therefore, the highest chances of developing the condition are in the third trimester.


Major Causes of Plantar FasciitisTypically, when ones walking, the plantar fascia suffers minor tear and wear. Therefore, to a runner who practices frequently, the rate of tear and wear is much higher than for a person who does the normal jogging. Therefore, a runner has higher chances of developing Plantar Fasciiitis.

There are some aspects that increase the chances of a runner to develop the condition. The first is sudden increase in their mileage. This creates more pressure on the ligament since it had been used to support the foot for a certain distance. The second factor is poor foot structure while running. This is the reason it is very important for a novice runner to get advice from a professional trainer so as to avoid injury early in their career. Wearing inappropriate running shoes can also predispose the ligament to injury since the shoe isn’t supporting the foot when running.


Age is another risk factor. Plantar Fasciitis is more common in people between the age of 40-60 years. This could be because they are the most active years when one weight has also increased. Also the ligament has suffered accumulated tear and wear over a long period of years.

There are aspects of the foot mechanic that can predispose one to the condition. For example, having a high arch or even having a certain walking style. These can increase the pressure on the ligament leading to Plantar Fasciitis.

How Does Massage Chair Work

After a long and tiresome day at work, you might arrive home feeling tired and exhausted. A professional massage might be able to provide relief from all that tiredness and stiffness. Sometimes you might not have the money or time to visit a professional masseuse. That is where a massage chair comes in. A massage chair is a more comfortable and convenient way to get that relief. These chairs have been in the market for many years, and their popularity keeps growing. If you have been wondering how massage chairs work, here is what you need to know.

Vibrations Only

How Does Massage Chair WorkMost of the low-end massage chairs on the market are usually fitted with vibrating features and elements only. On the other hand, more expensive and advanced massage chairs contain machinery and motors designed in a way that they can provide similar to the techniques applied by a professional masseuse.

Modern massage chairs apply a complex mechanical approach while some inventors have gone a notch higher to implement new techniques. Some chairs use for water to induce a massaging effect while reducing your stress and tension. Others use airbags, which squeeze the muscles. This way, blood circulation is promoted while releasing muscular pain.

Air Bags

Air bags are mainly applied in majority of the high-end or advanced massage chairs. This massage chair uses various airbags, which squeeze the large muscle groups. This is a popular massage technique applied by numerous professional massage therapists. This airbags are usually linked to an air pressure. These are then inflated during the massage session. Other chairs combine gears, rollers, motors and various vibrating mechanisms.


How Does Massage Chair WorkThe most basic models on the market mainly rely on a vibrating surface, which in turn provides a massage. These vibrations are mainly produced by smaller devices on the massage chair. The small devices may contain a weighted wheel or a gear. Once the motor of this device is activated, it pushes and rotates this wheel at very high speeds, thus causing the vibrations. An example of this is a vibrating cell phone.


Rollers are usually found in the more expensive models. Rollers are mainly preferred since they are able to induce a massage that almost feels like one done by a human being. In some massage chairs, these rollers might move up and down. In other models, the rollers might move both laterally and vertically. This way, they are able to produce circular motion, which feels as if you are being massaged by a human hand.

Bottom Line

A massage chair can be excellent addition towards your health routine. If you can use it daily, it eventually pays for itself, when you consider the costs that you can incur, if you were to go for a professional massage every day. Additionally, you get the massage any time you want and at the convenience of your own home. Now that you know how a massage chair works, it is time to add to add one to your home. There are various options and brands you can choose from to have that relaxing and enjoyable massage.