Welcome to our award winning site one of the most popular visited martial arts and self defense site on the internet!
 
Training Programs Offered:
Belts / No Belts
Benefits from our workout
KSD Kickboxing Aerobics
KSD Anaerobics
Awesome Knockout Power
Balance
Boxing Movements
Concentration
Co-ordination
Crunches
Dirty Fighting
Endurance
Health
Fitness
Flexibility
Interval Training
Jump Rope
Mental Focus
Mobility
Muscle Fibers
Fast-Slow Twitch
Muscle Tone
Physical Therapy
Power Drills
Push-ups
Resistance Training
Rhythm
Self Defense
Sit-Ups
Speed Drills
Stamina Drills
Stomach Crunches
Stretching Static/Dynamic
Street Combat
Street Fighting
Plyometrics
Stress Reduction
Strength
Total Body Workouts
Weight Reduction
Yoga
Koo Self Defense Workouts Videos 20 Tapes Available!
Choose E-mail
Should one e-mail address be down due to server technical problem
info@ksdi.net
OR
kooselfdefense
@yahoo.com
Cartersville, Metro Atlanta, Georgia, USA, Home of the
World Youngest Black Belts
Master Koo and his students have appeared on numerous television channels since 1989 both in the United Kingdom and the USA.
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Koo Self Defense International World H.Q
41 South Public Square
Cartersville
Georgia 30120
U.S.A
Tel: 770 386-5878
Directions to Koo Self Defense Studio, 41 Public Square (corner of Main Street), Downtown Cartersville from Interstate 75, Exit 288 on Hwy 113.
Cartersville is in Bartow County, Metro Atlanta which is located 45 minutes North from Downtown Atlanta on Interstate 75, Exit #288 and about 50 minutes from Hartsfield Airport.
For Further Information Email
kooselfdefense@yahoo.com
Sample from our Guestbook
Record 44
Name: Tina Lynn White
Website:
Referred by: Just Surfed On In
From: West Virginia
Time: 2000-05-08 22:13:16
Comments: Working out with Master Koo was great!! It truly was the best exercise I have ever done, and trust me, I have tried them all!! The class not only helped me physically, but it gave me self confidence as well!! I had to move away due to illness, and could not attend classes anymore, but now that I know Master Koo has videos, it makes my stay in West Virginia, a little more sweeter. I miss you Master Koo, and the great people whom I had the priviledge to workout with everyday!!
April 25, 2000 20:22:42 (GMT Time)
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