Information about the links shown below.

Koo Self Defense - Canada I thank Master Koo and all the people at Koo Self Defense for my success. Master Koo has created a great training system, its has so much value for self defense training and getting a great physical workout.

A Family of Black BeltsThe Paynes - Koo Self Defense Page

Alexis's Koo Self Defense KSD's training is helping me with the co-ordination and stamina for Jump-Rope and Soccer.

Anne Rapp and Ben McMurray Koo Self Defense New Site 2002 includes VIDEO CLIPS. I have scoliosis, and have never been able to stay with any aerobics or exercise program. After two years with Master Koo, I am still at it.

Bobby and Marla Rozier Koo Self Defense New Site 2002 includes VIDEO CLIPS

David Center Koo Self Defense New Site 2002 includes VIDEO CLIPS. Former US Marine checked out Koo Self Defense training, thought it was awesome and joined.

Dr. Gary Haag Koo Self Defense: Dr. Gary A. Haag, Former Director, Southeast Anesthesia, Emory Cartersville Medical Center. Dr. Haag became the first medical doctor to achieve the rank of Black Belt at Koo Self Defense and has relocated to the state of Virginia

Dr. Larry Kjeldgaard Koo Self Defense Orthopedic Surgeon gives his testimonail about KSD. Dr. Kjeldgaard has relocated to the state of Texas.

Dr. Russell Pruitt Koo Self Defense New Site 2002 includes VIDEO CLIPS - General Surgeon at the Cartersville Medical Center wrote a newspaper article about his training at Koo Self Defense in The Cartersville's Daily Tribune Special Supplement on Health & Fitness 2002

Gregory's Koo Self Defense I think that Koo Self Defense is good because it gives you a total body workout and teaches you how to defend yourself.

James Zsamboki Koo Self Defense New Site 2002 includes VIDEO CLIPS - I always wanted to learn a martial art for fitness and self defense. A friend told me about Master Roger Koo's studio in downtown Cartersville. I joined his studio on August 15, 2000 at the age of 16. I have been training for 17 months and has so far (April 5, 2002) done 258 classes.

Jay Platt Koo Self Defense New Site 2002 includes VIDEO CLIPS. What makes his system so unique? In a word, everything. First of all, the level of fitness one obtains through the workouts is nothing short of phenomenal. I have seen people of various backgrounds achieve unbelievable gains in both strength and cardiovascular conditioning. I actually shocked an entire medical staff at my last physical when my resting heart rate measured 42 beats per minute. And I know many, many students who have the kind of punching and kicking power normally attributed to professional fighters. This is done through Master Koo's one of a kind aerobic conditioning sessions followed by all out punching and/or kicking into shields and mitts held by a fellow student. Also includes a newspaper article submitted by Jay Platt of his training experience at Koo Self Defense in The Cartersville's Daily Tribune Special Supplement on Health & Fitness 2001

Jorge Manrique Koo Self Defense New Site 2002 includes VIDEO CLIPS - I have trained in Kung Fu prior in Mexico but Koo Self Defense is awesome!

Josh Minton Koo Self Defense New Site 2002 includes VIDEO CLIPS

Kurt Zettlemoyer's Koo Self Defense includes VIDEO CLIPS - Previous martial arts styles includes Tae Kwon Do, Inshyn Ryu, Judo, and American Kick Boxing.

Lance and Kimberly Clements's Koo Self Defense INCLUDES VIDEO CLIPS - Studied Hapkido, Traditional Tae Kwon-Do, Kwan Duk Kwan, and American Kickboxing Style Karate before joining KSD

Lance Hall Koo Self Defense New Site 2002 includes VIDEO CLIPS. WHY I BELIEVE YOU SHOULD TRY KOO SELF DEFENSE: - If you are over 35, overweight, and out of shape -- it's a great way to get in shape at your own pace.

Michael Corkery Koo Self Defense New Site 2002 includes VIDEO CLIPS

Michael Spaulding Koo Self Defense New Site 2002 includes VIDEO CLIPS. After five months of classes, my stamina, strength and work related stress have improved. My resting heart rate has decreased from 76 to 54 beats per minute.

Patrick McGuffey Koo Self Defense New Site 2002 includes VIDEO CLIPS

Paul Quillen's Koo Self Defense Former student of Choi Kwang Do says "From my experience at Koo Self Defense, I consider it the most progressive martial art in the world!.

Phil Merulli's Koo Self Defense I was diagnosed with Hodgkins Disease (Cancer of the Lymphatic System). After several surgeries and radiation therapy, I went into remission only for a few months. I then had a recurrence of the disease. Koo Self Defense gave me 'A New Beginning to a Healthier Life.'

Rebecca Rhoden Koo Self Defense Former low/high impact Aerobics Instructor for 6 years.

Roberto Manrique Koo Self Defense New Site 2002 includes VIDEO CLIPS. I like all the classes that I attend which is always challenging my body and mind.

Sandra Hamour Koo Self Defense New Site 2003 includes VIDEO CLIPS. I am an exchange student from Paris, France. I have done Gymnastics and Tae Kwon-Do and while I am in the United Sates, I am training in Koo Self Defense.

Steve Edmonds Koo Self Defense New Site 2002 includes VIDEO CLIPS

The Moser Family Koo Self Defense New Site 2002 includes VIDEO CLIPS. My pulse rate went from 85 beat per minute to 56 in just 3 months, truly amazing and for my age 46 years old, that is excellent!

Welby Archer Koo Self Defense Koo Self Defense is a great way to stay in shape along with great techniques for street self defense. I know personally from my own experience!

Wendy Cruz-Trevino Koo Self Defense New Site 2002 includes VIDEO CLIPS