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EACH CLASS SCHEDULE IS ROTATED WEEK TO WEEK
| Schedule A - For Week Commencing Monday: September 6th & 20th | ||||||
|---|---|---|---|---|---|---|
| Classes | Monday | Tuesday | Wednesday | Thursday | Friday | |
| Children Class 4 years old and up 4:15-5:00 p.m | ||||||
| Family Class #1 5:00-6:00 p.m | KSD Aerobic-5 Flexibility Kicks | KSD Aerobic-3 Flexibility Punches | KSD Aerobic-4 Flexibility ? | KSD Aerobic-1 Flexibility Punches/Kicks | Super Stamina Class | |
| Family Class #2 6:00-7:00 p.m | KSD Aerobic-3 Flexibility Punches | KSD Aerobic-5 Flexibility ? | KSD Aerobic-2 Flexibility Kicks | KSD Aerobic-4 Flexibility Punches | Super Stamina Class | |
| Schedule B - For Week Commencing Monday: September 13th & 27th | ||||||
|---|---|---|---|---|---|---|
| Classes | Monday | Tuesday | Wednesday | Thursday | Friday | |
| Children Class 4 years old and up 4:15-5:00 p.m | ||||||
| Family Class #1 5:00-6:00 p.m | KSD Aerobic-2 Flexibility Punches | KSD Aerobic-5 Flexibility ? | KSD Aerobic-1 Flexibility Punches/Kicks | KSD Aerobic-4 Flexibility Kicks | Super Stamina Class | |
| Family Class #2 6:00-7:00 p.m | KSD Aerobic-4 Flexibility Kicks | KSD Aerobic-3 Flexibility Punches/Kicks | KSD Aerobic-5 Flexibility Punches | KSD Aerobic-2 Flexibility ? | Super Stamina Class | |
Every KSD Hyper-Aerobic class whether #1, #2, #3, #4 and #5 are different to each other, cardiovascular challenging in different ways, targeting different parts of the body!
Every (1 hour) class is structured into 3 DIFFERENT SEGMENTS:
Hyper-Aerobics: there are 5 different types of KSD hyper-aerobic workout, each one target different parts of the body. (15-26 mins non stop, depending upon level of intensity)
Hyper-Aerobic #1(a)(b)(c)(d)(e)(f) - 26 minutes: 90% Kicks
Hyper-Aerobic #2(a)(b)(c) - 26 minutes: 3,000+ punches
Hyper-Aerobic #3(a)(b)(c) - 26 minutes: Jump Rope (6 diferent types of footwork), Pushups (8 different hand positions), Variety of Abdominal Exercises
Hyper-Aerobic #4 (a) (b) (c) (d) (e) - 15 minutes: 30 different type of Abdominal Exercises
Hyper-Aerobic #5 - 15 minutes: Jump-Rope (6 diferent types of footwork)
Flexibility - 12 mins of YOGA stretching exercises
Power Drills - 20 to 30 minutes of hitting Focus Mitts and/or Shields with maximum power.
There are 40+ different maximum power drills classes in the Koo Self Defense's curriculum. The '?' means a mystery power drill which usually involves stamina drills non stop hitting of focus mitts or shields.
The Super Stamina Class are Maximum Power Drills executed onto focus Mitts/Shields by each student NON STOP for 30 minutes.
Children start at age 3.5 and up.
In the Children Only classes, the main focus is on Flexibility, Maximum Power Drills and Character development traits.
Family Classes consists mostly of Adults. Children are welcome to attend with or without parents/guardians training!